Showing posts with label Allergy Friendly Ranch Dressing. Show all posts
Showing posts with label Allergy Friendly Ranch Dressing. Show all posts

Friday, September 6, 2013

Allergy Friendly Ranch Dressing Recipe (Free of Corn, Gluten, Dairy, Soy and Sugar)

    About that ranch dressing tease back in March. . .

    Here's the recipe.  I would say it's allergy free except that there are some people who are allergic to coconut. I think I would probably be completely bald from tearing my hair out right now if that were the case for my daughter, because coconut has literally been a godsend for her nutritionally and made my life a little easier as far as cooking for her goes.

    This literally came to me in the middle of the night in a lightbulb moment kind of thing, and I was so stoked that it worked!

    What you need:

*1 can whole coconut milk with guar gum added (NOT lite!!! Thai Kitchen adds guar gum; there are some others as well)

*1-1 1/2 tsp. apple cider vinegar (Bragg's)--gives the tang you would normally get with buttermilk

*1 tsp. salt (I use Redmond's RealSalt or Himalayan pink most of the time)

*1/8 tsp. black pepper

*1 1/4-1 1/2 T  onion powder or equivalent green onion, sliced very thin and chopped finely

*3/4-1 T dried parsley

*1-1 1/2 T dill

    Refrigerate the can of coconut milk overnight.  The solids will rise and solidify at the top and you can just scoop it out.  Reserve the leftover liquid (I use a cup with a lid on it) in the fridge to use in cooking.  Add all the ingredients and whisk well; let sit for at least a couple of hours to allow all the flavors to infuse--best if you make it in the morning and use it at dinner.  Adjust the spices to your liking; I prefer the lesser amount of parsley and more dill.  If you feel like you need to thin it out a little, use some of the leftover liquid, a little bit at a time.

    The first time I made it, Brittany said, "No way is this legal for me to eat!"  Best compliment ever. :)

    If you can't find canned coconut milk with guar gum added, you can buy regular WHOLE coconut milk (again, don't do lite) and add 1/2 tsp. guar gum in with the rest of the ingredients; you'll just need to let it sit for a couple of days to thicken.

    *A word about guar gum--for some people it has been known to cause bloating, and we figured out a few months ago that it was doing it to Brittany.  I haven't made this since then, but if it doesn't bother you, celebrate and enjoy!  All of a sudden we wanted salad all the time. :)